Tulip here with some more ‘dirt’.

Looking for a tropical escape from your day? Fueled with many vitamins and goodness, I have just the treat for you!

Introducing my Pineapple Greens Bliss, courtesy of my Vitamix and Eco-Straw…you know the drill by now!

Pineapple Greens Bliss
One banana
1 cup of frozen pineapple
One orange or a 1/4 cup of OJ
1 tablespoon of ground flax seed
3/4 cup of coconut milk
A heaping handful of fresh kale (or spinach)
1/2 inch piece of ginger root

That’s it, folks. Instant Caribbean vacation. Enjoy!

Pineapple Greens Bliss

Pineapple Greens Bliss